KINE 1101 - Aerobics I

This course introduces students to a variety of aerobic activities focusing primarily on the development of cardiorespiratory endurance. Classes will include choreographed movements set to music and incorporate both hi/lo aerobics, step aerobics and other aerobic combinations. The course focus will also include the enhancement of muscular strength, muscular endurance, flexibility, and body composition.

Semester Hours: (1-1-2)

CIP: 36.0108.51 23

Click here for course schedule information.

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