Water Aerobics I   [Archived Catalog]
Northwest Vista College Schedule/Catalog 2013-2014

KINE 1157 - Water Aerobics I

This course promotes the improvement of cardio respiratory endurance, muscular strength and endurance, flexibility and body composition through various aerobic style movement activities in water along with the use of specialized equipment. This non-impact form of exercise is excellent for those with joint discomfort and for those just beginning an exercise program. No swimming skills are required.

Semester Hours: (1-1-2)

CIP: 36.0108.51 23

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