Step Aerobics II   [Archived Catalog]
Northwest Vista College Schedule/Catalog 2013-2014

KINE 2106 - Step Aerobics II

Prerequisites: KINE 1106  or instructor approval

This course is a continuation of KINE 1106 . Emphasis is on the intermediate to advanced step techniques for improvement in cardiorespiratory fitness. Additionally, muscular strength, muscular endurance, and flexibility exercises are included in the workouts.

Semester Hours: (1-1-2)

CIP: 36.0108.51 23

Click here for course schedule information.