Step Aerobics I   [Archived Catalog]
Northwest Vista College 2009-2010 Academic Catalog
   

KINE 1106 - Step Aerobics I


This course introduces the student to the technique of step aerobics for cardio respiratory training. Additionally, muscular strength, muscular endurance and flexibility exercises are included in the workouts.

Semester Hours: (1- 1 -2)

CIP: 36.0108.51 23


Click here for course schedule information.