Weight Training I   [Archived Catalog]
Northwest Vista College 2009-2010 Academic Catalog
   

KINE 1184 - Weight Training I


This course emphasizes the development of muscular strength and endurance through the use of free weights and weight machines. Principles of strength training, safety guidelines and various training techniques are presented.

Semester Hours: (1- 1 -2)

CIP: 36.0108.51 23


Click here for course schedule information.