Step Aerobics II   [Archived Catalog]
Northwest Vista College Schedule/Catalog 2012-2013

KINE 2106 - Step Aerobics II

Prerequisites: KINE 1106 or instructor approval

This course is a continuation of KINE 1106. Emphasis is on the intermediate to advanced step techniques for improvement in cardiorespiratory fitness. Additionally, muscular strength, muscular endurance, and flexibility exercises are included in the workouts.

Semester Hours: (1-1-2)

CIP: 36.0108.51 23

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