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    Northwest Vista College
   
 
  Jun 21, 2026
 
Northwest Vista College Schedule/Catalog 2025-26 
    
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Northwest Vista College Schedule/Catalog 2025-26
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FITT 2409 - Theory of Exercise Program Design & Instruction



The study of health related components of physical fitness including cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition. Topics include the theoretical basis underlying physical fitness; instructional techniques for fitness development; and methods for leading an exercise session, including design, instruction, and evaluation.

Semester Hours: (4 -3- 2)

CIP: 31.0501

Offered at:
NLC: No
NVC: Yes
PAC: No
SAC: No
SPC: No


Click here for course schedule information.



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